Weigh In record (no journal entry) for 04 March 2020
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218.9 lb
Lost so far: 5.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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571 kcal
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Fat: 43.20g | Prot: 13.05g | Carb: 33.05g.
Dinner: Aldi Bio Sonnenblumenkerne , Rapsöl, Milbona Yogos Griechischer Art, Milbona Joghurt Griechischer Art Honig. more...
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losing 1.8 lb a week
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