Weigh In record (no journal entry) for 04 March 2020
|
218.9 lb
Lost so far: 5.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
571 kcal
|
Fat: 43.20g | Prot: 13.05g | Carb: 33.05g.
Dinner: Aldi Bio Sonnenblumenkerne , Rapsöl, Milbona Yogos Griechischer Art, Milbona Joghurt Griechischer Art Honig. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elocin74's weight history
|