Weigh In record (no journal entry) for 04 March 2020
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471.8 lb
Lost so far: 79.4 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1722 kcal
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Fat: 97.89g | Prot: 80.44g | Carb: 122.60g.
Breakfast: REWE Feine Welt Trüffel-Rohschinken, Kim Sahne Meerrettich, Rote Paprika, Line Frischkäse Pur, Brotland Kürbiskernbrot. Lunch: REWE Bio Gewürzgurken, Banane, Alpro Geröstete Mandel Ungesüsst, DM Bio Barista Hafer Drink mit Soja, Rührei. Dinner: REWE Kulturheidelbeeren. Snacks/Other: ültje Nussmischung . more...
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7533 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Billard spielen, solo - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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