Weigh In record (no journal entry) for 04 March 2020
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1482 kcal
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Fat: 25.09g | Prot: 104.56g | Carb: 140.48g.
Lunch: Grapefruit (Pink und Rot), Pellkartoffeln, Cocktailtomaten, Gourmet Zanderfilet. Dinner: Gemischter Salat, Aldi Kochschinken. Snacks/Other: Aldi Kochschinken, Gekochtes Ei, Aldi Kochschinken, Gekochtes Ei, Gutmann Leichtes Weizen, Jägermeister Jägermeister, Gut & Günstig Zartbitter Schokolade. more...
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losing 37.0 lb a week
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