birgitvstaey's Journal, 04 March 2020

145.9 lb Lost so far: 4.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 47.35g | Prot: 51.67g | Carb: 212.80g.   Breakfast: Warme Chocolademelk, Banaan, Milbona Strawberry Dessert. Lunch: Tomatensoep met Balletjes. Dinner: Aldi Wortelpuree, Blinde Vink. Snacks/Other: Haribo Beertjes , Leonidas Praline, Fruitsalade, LU Dinosaurus. more...

1799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...