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jenichip1
Journal
12 Sep 10
jenichip1's Journal, 12 September 2010
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feeling down and out that I didn't get my water in..was extra hungry (halt, hungry angry lonely tired), I was all of those..should've halted..
221.0 lb
Lost so far:
5.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
674 kcal
Fat: 25.05g | Prot: 78.63g | Carb: 25.39g.
Breakfast:
premier protein shake.
Lunch:
greek salad with chicken, turkey.
Dinner:
reduced fat cheese.
Snacks/Other:
jello sugar free pudding, reduced fat cheese.
more...
2600 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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