Weigh In record (no journal entry) for 04 March 2020
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1212 kcal
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Fat: 38.62g | Prot: 92.62g | Carb: 123.44g.
Breakfast: Tahu Goreng, Tempe Goreng, Putih Telur Matang, Apel. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sambal Goreng, Telur Puyuh, Kerupuk Makanan Ringan, Gado Gado, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bubur Ayam, Usus Ayam, Dimsum. more...
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losing 1.0 lb a week
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