Weigh In record (no journal entry) for 04 March 2020
|
154.3 lb
Lost so far: 12.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
300 kcal
|
Fat: 16.50g | Prot: 14.50g | Carb: 26.50g.
Breakfast: 7-11 石安牧場溏心蛋洋芋沙拉, 義美 無糖高纖豆奶. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joylien27's weight history
|