jhaneebaker's Journal, 03 March 2020

261.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 35.98g | Prot: 110.12g | Carb: 189.80g.   Breakfast: Smoothie King Vegan Mango Kale (20 oz). Lunch: Shrimp Spring Roll, Seafood Soup with Vegetables. Snacks/Other: Second Nature Wholesome Medley, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Gym - 30 minutes, Apple Health - 23 hours and 15 minutes. more...