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The diet officially begins today! I have stocked the fridge with healthy only options and bought a scale and a bicycle. I am ready!
The Plan: I plan to keep a daily log of all my food intake, daily exercise, and weekly weigh-ins. Through moderate weight-loss I plan to become healthier and eventually skinnier.
The Goal. I weigh 245 today and my long term weight goal is 150. This is a lifestyle change so I will be "dieting" for the rest of my life.
Diet Calendar Entries for 12 September 2010:
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1350 kcal
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Fat: 35.33g | Prot: 51.01g | Carb: 211.48g.
Breakfast: Coffee (Brewed From Grounds), Honeydew Melon, Light Fat Free Very Cherry Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asian Dumplings. Dinner: Watermelon, Cantaloupe Melons, Honeydew Melon. Snacks/Other: Harvest Whole Grain Dbl Chocolate Crisp, Provolone Cheese, Bagel Chips, Smartwater. more...
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2960 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 30 minutes, Shopping - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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