Weigh In record (no journal entry) for 12 September 2010
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278.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2592 kcal
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Fat: 169.34g | Prot: 84.44g | Carb: 184.09g.
Breakfast: banana, sourdough, Fried Egg without Fat, butter, 37% Light Buttery Spread, turkey bacon, Milk (Whole Milk), Coffee (Brewed From Grounds). Dinner: french fries chili's , kilauea Burger. more...
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3895 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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