Weigh In record (no journal entry) for 03 March 2020
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1978 kcal
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Fat: 69.99g | Prot: 152.17g | Carb: 178.81g.
Breakfast: Hero Appelstroop, Bertolli Boter, AH Biefstukworst, Volkoren Brood, Brinta Wake Up Naturel, Ronnie Coleman Pro Antium. Lunch: Kipfilet (Gekookt, Gebakken), AH Italiaanse Salade. Dinner: Gekookt Ei, Komkommer, Nasi met Kip. Snacks/Other: Melkunie Protein Shake Raspberry & Strawberry. more...
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losing 0.8 lb a week
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