Weigh In record (no journal entry) for 03 March 2020
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155.0 lb
Lost so far: 9.7 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1953 kcal
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Fat: 116.76g | Prot: 126.07g | Carb: 88.33g.
Breakfast: Aldi Iso Light, Milchkaffee, Harry Eiweißbrot, Frischkäse, Ja! Würfelzucker, Tekbir Kesim Sucuk, Gekochtes Ei. Lunch: Rindfleisch Salami, Frischkäse, Harry Eiweißbrot. Dinner: Hackbällchen Toskana. Snacks/Other: Kinder Milchschnitte. more...
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losing 13.1 lb a week
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