Weigh In record (no journal entry) for 03 March 2020
|
259.0 lb
Lost so far: 3.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
1668 kcal
|
Fat: 46.86g | Prot: 111.68g | Carb: 190.66g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, REWE Vollkornbrot Geschnitten . Lunch: Aldi Kaffeeweißer , Tomaten, Käsestange, Insumed Bestform Eiweissriegel Waldfrucht, Bonduelle Kichererbsen , Philadelphia Doppelrahmstufe (30g). Dinner: Friki Hähnchen Bratenaufschnitt, Rote Paprika, Harry Mehrkornbrötchen (70g). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
interjo's weight history
|