Weigh In record (no journal entry) for 03 March 2020
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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348 kcal
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Fat: 22.14g | Prot: 16.66g | Carb: 23.78g.
Breakfast: Coco, Chá Verde, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Jiló. more...
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losing 12.3 lb a week
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nessinhamendes's weight history
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