Weigh In record (no journal entry) for 03 March 2020
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175.3 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1001 kcal
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Fat: 21.14g | Prot: 64.82g | Carb: 132.27g.
Breakfast: Сахар. Lunch: Простоквашино Сметана 15%, Салат Овощной с Маслом, Куриная Грудка на Пару, Лаваш Армянский. Dinner: Heinz Кетчуп Томатный, Спагетти, Куриная Грудка на Пару. Snacks/Other: Corny Big Chocolate-Banana. more...
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losing 3.1 lb a week
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