Weigh In record (no journal entry) for 03 March 2020
|
209.7 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
2181 kcal
|
Fat: 56.99g | Prot: 133.55g | Carb: 248.16g.
Breakfast: Dogalsan Cavdar Lavas Lavas Cavdar, Dardanel Ton Ton Balık, Migros Yeşil Mercimek, Duru Kara Buğday, Migros Barbunya. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Butter , Dogalsan Cavdar Lavas Lavas Cavdar, Nestle Nesfit Çilekli Tam Tahıllı Bar, Min Kurutulmuş Elma, Kurutulmuş Ananas. Snacks/Other: Pear, Apple, Migros Çiğ Fındık. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|