Weigh In record (no journal entry) for 03 March 2020
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159.4 lb
Lost so far: 34.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1320 kcal
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Fat: 64.67g | Prot: 64.93g | Carb: 121.77g.
Breakfast: Isey Skyr Исландский Скип с Клубникой . Lunch: Суп из Семги. Dinner: Салат из Помидоров и Огурцов, Котлета Домашняя, Жареная Картошка. Snacks/Other: Мандарины. more...
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gaining 1.5 lb a week
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