Weigh In record (no journal entry) for 03 March 2020
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133.8 lb
Lost so far: 13.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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996 kcal
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Fat: 37.87g | Prot: 73.72g | Carb: 81.59g.
Lunch: Salmón, Brócoli, Calabacín, Huevo Duro, Recondo Pan Tostado Integral. Dinner: Setas, Huevo, Campofrío Jamon Cocido, Anchoas (Almibarados, en Conserva), Hacendado Gazpacho Tradicional, Huevo Duro, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Fresa o Freson. more...
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losing 9.3 lb a week
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