Weigh In record (no journal entry) for 12 September 2010
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1723 kcal
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Fat: 41.14g | Prot: 54.99g | Carb: 234.10g.
Breakfast: Pancake Syrup, Blueberry Pancake and Waffle Mix. Dinner: Sliders. Snacks/Other: Budweiser Beer, Budweiser Beer, 1% Fat Milk, Double Chocolate Sundae Syrup. more...
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losing 8.4 lb a week
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