Weigh In record (no journal entry) for 12 September 2010
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199.4 lb
Lost so far: 26.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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901 kcal
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Fat: 32.47g | Prot: 45.87g | Carb: 117.82g.
Breakfast: smuckers low sugar jam, Light Whole Grain Bread, hard boiled egg white, tomato. Dinner: multigrain cheerios, skim milk. Snacks/Other: Sunflower Seeds, dark chocolate, frozen strawberries, frozen peaches. more...
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gaining 0.2 lb a week
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