Trockn's Journal, 12 September 2010

227.0 lb Lost so far: 7.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 28.33g | Prot: 25.64g | Carb: 56.97g.   Breakfast: Special K Red Berries Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Clam Chowder. more...

2887 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...