Weigh In record (no journal entry) for 03 March 2020
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2372 kcal
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Fat: 112.60g | Prot: 130.17g | Carb: 193.74g.
Lunch: Burger King Ketçap, KFC Zinger Burger, Normal Kahve, İçim Ayran, KFC Kızarmış But. Dinner: Şehriye Pilavı, Çoban Salatası, Tam Buğday Ekmeği, Beyaz Krema, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ayran, Etli Kuru Fasulye. more...
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losing 1.5 lb a week
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