Weigh In record (no journal entry) for 03 March 2020
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1154 kcal
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Fat: 48.85g | Prot: 123.96g | Carb: 50.13g.
Breakfast: Grafschafter Eiweißbrot, Rügenfisch Dorschleber in Eigenem Öl und Saft, Eiweiß, Bio Organic Chia Samen, Milbona Griechischer Joghurt 2%. Lunch: Grafschafter Eiweißbrot, Buchweizen, Sprehe Deutsches Hähnchen, Karotten, Freshona Junge Erbsen Extra Fein. Dinner: Himbeeren, Eiweiß, Milbona Griechischer Joghurt 2%, ESN Designer Whey Protein - Vanilla. Snacks/Other: Lidl Himbeeren, Milbona Körniger Frischkäse. more...
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gaining 0.4 lb a week
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O_X_X_A_N_A's weight history
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