Weigh In record (no journal entry) for 03 March 2020
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1041 kcal
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Fat: 54.48g | Prot: 45.98g | Carb: 95.17g.
Breakfast: Zimt, Milfina Milch 1,5% Fett, Haferflocken. Lunch: Kühne Honig & Senf Dressing, Lidl Salat Mexicana, Edeka Nusskern Mischung, Eisbergsalat, Aldi Rote Paprika, Gurke (Geschält), Gekochtes Ei. Dinner: Pflanzenöl, Ketchup, Kania Jägersauce, Brokkoli, Hühnerkeule Fleisch und Haut. Snacks/Other: Espresso, Kekse, Ja! Würfelzucker, Kaffee mit Milch, Leitungswasser. more...
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losing 15.4 lb a week
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