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Joined 2 challenges today. Starts tomorrow. 100 miles in 8 weeks or 56 days - I walk 2-3 miles easy pace walk - that would fit. 15 lbs by Thanksgiving 9 weeks away - my goal 2.2 lbs per week steady - that would fit too. So the challenges are easy and fair but I shall take seriously and I shall begin with a weigh in tomoorow 9-13-2010.
Diet Calendar Entries for 12 September 2010:
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437 kcal
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Fat: 20.07g | Prot: 24.65g | Carb: 42.57g.
Breakfast: Boiled Egg, Egg White, flaxseed meal, Orange Juice ( with AM Vushi) , psyllium husk, Ricotta Cheese. Snacks/Other: Rajgira Ladoo. more...
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2386 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Housework - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes, Desk Work - 1 hour. more...
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