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I try to keep my carbs below 25 every day even though the diet I am on allows for twice that number. It is soooooooooooo hard to stay that low, everything I eat seems to be full of carbs.
Diet Calendar Entries for 02 March 2020:
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1181 kcal
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Fat: 83.81g | Prot: 64.67g | Carb: 13.97g.
Breakfast: Smart Basics MCT Oil, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Old Wisconsin Turkey Summer Sausage, Skippy Creamy Peanut Butter, Celery. Dinner: Michelob Ultra Pure Gold, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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 Comments
Do you mean net carbs. If youwant some tips I have been doing it for awhile. My number one advice is to plan around the protein food.
02 Mar 20 by member: liv001
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Looks like you are pretty good though. If it works, it is right
02 Mar 20 by member: liv001
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