Weigh In record (no journal entry) for 25 May 2013
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174.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2372 kcal
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Fat: 113.01g | Prot: 101.39g | Carb: 224.90g.
Breakfast: Cheerios, 2% Fat Milk, cornish gingerbread ginger cookies, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Red Seedless Grapes, 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Original Ice Cream Bar, Kalamata Olive Demi Batard Bread, Dark Beer, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Brussels Sprouts, Yam, Butter. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar. more...
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1933 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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