Weigh In record (no journal entry) for 03 March 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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202 kcal
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Fat: 6.19g | Prot: 9.21g | Carb: 22.62g.
Breakfast: Tea with Milk, Farmers Union Greek Style Natural Yogurt, No Frills Processed Bran. more...
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gaining 2.6 lb a week
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