Weigh In record (no journal entry) for 03 March 2020
|
153.0 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
1569 kcal
|
Fat: 79.61g | Prot: 44.12g | Carb: 170.38g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном , Яйцо Куриное, Авокадо. Dinner: Вареники с Творогом, Вегетория Хлеб Пшеничный Отрубной, Винегрет. Snacks/Other: Село Зеленое Молоко 3,2%, Тимоша Чак-Чак Медовый. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinkakam's weight history
|