Weigh In record (no journal entry) for 25 May 2013
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1860 kcal
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Fat: 60.02g | Prot: 136.51g | Carb: 178.90g.
Breakfast: Frankfurter or Hot Dog on Bun. Dinner: Double Stuf Sandwich Cookies, Shedd's Spread Light Vegetable Oil, Seasonal Vegetables, Organic Sweet Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Raspberries, Total 2% Greek Yogurt. more...
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gaining 1.8 lb a week
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