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{ segunda } alface, cenoura, beterraba, arroz integral, feijão e frango grelhado.
Diet Calendar Entries for 02 March 2020:
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1214 kcal
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Fat: 62.41g | Prot: 89.90g | Carb: 75.52g.
Breakfast: Quatá Queijo Minas Frescal Light , Ovo Mexido. Lunch: Cenouras Cozidas, Beterrabas, Cenouras, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Batata Doce. Snacks/Other: Laranjas. more...
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2940 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
Ótima semana , guerreiro ! Almoço top como sempre 🙌🏽
02 Mar 20 by member: DeahFitness
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Obrigado Deah, excelente semana para você tmb! Origado! Estamos na luta 💪🏼
02 Mar 20 by member: Vinicius Souza
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02 Mar 20 by member: DeahFitness
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