Weigh In record (no journal entry) for 02 March 2020
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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2353 kcal
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Fat: 109.01g | Prot: 119.97g | Carb: 224.05g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Special K Blueberry with Lemon Clusters. Lunch: Grilled Cheese Sandwich, Cheddar Cheese , Grapes. Dinner: Kraft Macaroni & Cheese as Packaged, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Kroger Ribeye Steak. Snacks/Other: Hershey's Kit Kat Minis, White Cake with Icing (Home Recipe or Purchased), Reese's Giant Bar. more...
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gaining 2.6 lb a week
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