Weigh In record (no journal entry) for 25 May 2013
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2119 kcal
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Fat: 61.77g | Prot: 79.81g | Carb: 308.54g.
Breakfast: Yogurt Magro Cremoso, Fiordifrutta Albicocche, Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Café, Sugar, Biscotti Frollini, Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Tonno, Pomodori Ciliegini, Cavatappi. Dinner: Crema Pasticcera, Vino Rosso da Tavola, Crostatina all'albicocca, Pecorino, Funghi, Ricotta (Latte Intero), Pane Bianco, Tonno, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cavatappi. Snacks/Other: Galletti, Zucchero, Banana. more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Velectro's weight history
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