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perdana pakai dumble ... biar kyak teman - teman 😊
Diet Calendar Entries for 02 March 2020:
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1358 kcal
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Fat: 57.70g | Prot: 105.49g | Carb: 102.49g.
Breakfast: Tempe, Tahu Kukus, Bihun (Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam. Lunch: Dada Ayam, Minyak Zaitun, Saus Tiram. Dinner: Bawang Merah, Cabai Merah atau Rawit, Kobe Bon Cabe Sambal Tabur, Kacang Panjang Hijau Dimasak (dari Segar), Jawara Saus Sambal, Pronas Saus Lada Hitam, Garam Laut. Snacks/Other: Asinan, Tropicana Slim White Coffee. more...
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1832 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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