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Diet Calendar Entries for 02 March 2020:
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1358 kcal
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Fat: 57.70g | Prot: 105.49g | Carb: 102.49g.
Breakfast: Tempe, Tahu Kukus, Bihun (Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam. Lunch: Dada Ayam, Minyak Zaitun, Saus Tiram. Dinner: Bawang Merah, Cabai Merah atau Rawit, Kobe Bon Cabe Sambal Tabur, Kacang Panjang Hijau Dimasak (dari Segar), Jawara Saus Sambal, Pronas Saus Lada Hitam, Garam Laut. Snacks/Other: Asinan, Tropicana Slim White Coffee. more...
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1832 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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 Comments
02 Mar 20 by member: lolipop_muach
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02 Mar 20 by member: Mega Agustina
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Itu ayam nya dipanggang aja di teflon kak, kalo bihun, kacang panjang, tahu, dan tempe aku rebus dulu bentar, terus aku tumis pakai minyak, 3 cabai setan sama 3 siung bawang merah yang diiris, udah masak bumbu tumisnya, aku masukin bihun, kacang panjang, tempe, dan tahu tadi, campur dek sama sedikit saus sambal, saus tiram, sama saus lada hitam ... Enak kak
02 Mar 20 by member: Agnessagala
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