|
it's a start
|
242.1 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
1470 kcal
|
Fat: 63.04g | Prot: 72.00g | Carb: 155.69g.
Breakfast: Fat Free Greek Yoghurt, Strawberries, Morrisons Porridge Oats (40g). Lunch: Gianni's Soft Scoop Cornish Ice Cream, Frozen Berries, Hartley's Sugar Free Strawberry Jelly, Root Vegetable Soup. Dinner: Broccoli, Sausage Casserole. Snacks/Other: Asda Satsuma, Coffee (Instant Powder, Decaffeinated), Cowbelle UHT Skimmed Milk, Nescafe Alta Rica. more...
|
|
2715 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mac 1952's weight history
|