Weigh In record (no journal entry) for 02 March 2020
|
145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
1514 kcal
|
Fat: 68.97g | Prot: 59.27g | Carb: 176.80g.
Breakfast: Hindbær, Jakobsens Akacie Honning, Valnødder, Havregryn, Øgo Økologiske Rosiner, Thise Mejeri Yoghurt Naturel 0,1%. Lunch: Delicata Pinjekerner, Sød Rød Peberfrugt, Broccoli, Rød Kål, Løg, Olivenolie, Kryddersild, Schulstad Kernegrov. Dinner: Mandler, Hvidkål, Rødbede, Frikadelle. Snacks/Other: Æble, Banan. more...
|
|
1993 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbbjaerre's weight history
|