Weigh In record (no journal entry) for 12 September 2010
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144.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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2135 kcal
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Fat: 64.47g | Prot: 116.80g | Carb: 313.10g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Soy Energy Blend, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) , Raisin Bran, Mangos . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers, Soy Energy Blend, Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) . Snacks/Other: 72% Dark Chocolate Bar, Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Soy Energy Blend. more...
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losing 8.4 lb a week
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