Weigh In record (no journal entry) for 02 March 2020
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231.0 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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2470 kcal
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Fat: 109.22g | Prot: 80.76g | Carb: 289.86g.
Breakfast: Kiwi, Aldi Käseaufschnitt, Wurstaufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Butter. Lunch: BBQ Zeit Zum Grillen Grill-Sauce Honey-BBQ, Pflanzenöl, Aldi Rösti Ecken, REWE Sonnenmais, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Stadtbäckerei Junge Vollkornbrötchen, Wurstaufschnitt, Butter. Snacks/Other: Heißer Kakao (aus Vollmilch), Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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gaining 6.2 lb a week
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