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Did a very challenging yoga practice for me, lots of inverted poses. Which are tough...I know I am burning more calories than listed, but I am trying to loose weight here...so an error in that department won't kill me.
Met most of my goals for fat, fiber, protien and carbs today. Carbs are still a bit high...need to work on the alternatives...and watch closer.
Over all did good and did not cave into the "whatever" depression that I had going on last night...I CAN DO THIS...
Diet Calendar Entries for 27 August 2008:
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1352 kcal
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Fat: 30.06g | Prot: 73.96g | Carb: 198.76g.
Breakfast: Coffee, Weight Watchers Yogurt, All Bran Fiber Bar. Lunch: Salt & Vinegar Potato Chips, Diet Pepsi, 6" Double Sweet Onion Chicken Teriyaki. Dinner: Tuna Noodle Gratin, salmon, sushi. Snacks/Other: blueberries. more...
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3779 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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