Weigh In record (no journal entry) for 02 March 2020
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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2272 kcal
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Fat: 116.74g | Prot: 112.55g | Carb: 181.88g.
Lunch: Burger King Ketçap, KFC Zinger Burger, Normal Kahve, KFC Kızarmış But, İçim Ayran. Dinner: Etli Kuru Fasulye, Haşlanmış Yumurta, Tam Buğday Ekmeği, Derya Ton Balığı, Çoban Salatası. Snacks/Other: Yeşil Elma, Armut. more...
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gaining 3.1 lb a week
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ismail.sanli's weight history
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