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So, apparently that whole 'cardio recovery' workout has an interesting relationship between activity level and soreness generated. When I did it a few weeks ago when I wasn't actively working out, IT KILLED ME. SO SORE! But this time, after doing Insanity for a few days, I feel great! I'm even less sore than I was before! Now granted, I'm still sore, but I feel pretty good and ready to take on Pure Cardio *gulp*... maybe.
Today, I'm going to focus on getting my calories and simply pushing myself as far as I will go. I've had poor luck getting calories in so far, so I'm going to have a slightly larger than normal first lunch to boost my calories a bit. I think reducing calories yesterday was a good idea, because I wasn't really working out as hard as I normally have been. But I definitely need to make sure I get my fully calories in today :)
Diet Calendar Entries for 24 May 2013:
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1907 kcal
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Fat: 47.64g | Prot: 164.68g | Carb: 205.22g.
Breakfast: Strawberries, Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Original. Lunch: Thomas' Whole Wheat English Muffin, Egg White, Butterball Everyday Turkey Bacon, Sargento Reduced Fat Provolone Cheese Slices, Egg, Private Selection Honey Smoked Turkey Breast. Dinner: NDS Amplify XL Double Chocolate Explosion, Minced Garlic, Ragu Old World Style Traditional Pasta Sauce, Steamfresh Broccoli, Cauliflower & Carrots, Barilla PLUS Whole Wheat Pasta, Olive Oil, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Cellucor BCAA, Strawberries, Sargento Reduced Fat Provolone Cheese Slices, Private Selection Honey Smoked Turkey Breast, Kroger 100% Whole Wheat Tortillas, Boar's Head All American BBQ Seasoned Chicken Breast, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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