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划船*2
高拉背
引體向上
滑輪下拉
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115.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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799 kcal
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Fat: 42.93g | Prot: 68.93g | Carb: 36.02g.
Lunch: 青花菜, 花椰菜, 雞胸肉, 雞腿排, 杏鲍菇, 紅蘿蔔, 蒜苗, 鹹豬肉, 煎雞蛋, 櫛瓜. more...
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gaining 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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