Weigh In record (no journal entry) for 02 March 2020
|
110.2 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
1223 kcal
|
Fat: 49.20g | Prot: 72.39g | Carb: 126.23g.
Breakfast: Selai Kacang, Roti Gandum, Roti Gandum. Lunch: Tumis Kangkung, Ubi Jalar (Manis), Dada Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Low Fat High Calcium, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Belimbing. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bunda arbi's weight history
|