EtherGnat's Journal, 01 March 2020

184.4 lb Lost so far: 88.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 56.79g | Prot: 105.06g | Carb: 155.76g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Avocado Vegetable Oil , Russet Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Wing. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Oreo Thin Crisps, Margarita, Cuties Mandarin Orange. more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 20 hours and 16 minutes, Desk Work - 44 minutes. more...