lucascastaway's Journal, 02 March 2020

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Weigh In record (no journal entry) for 02 March 2020

220.9 lb Lost so far: 12.8 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2020:

1263 kcal

Fat: 19.90g | Prot: 49.78g | Carb: 240.64g. Breakfast: Coffee with Soy Milk, Coles Baked Beans in Tomato Sauce, Fresh Lemon Juice, Tip Top Sandwich Thins Wholemeal. Lunch: Pawpaw, Black Tea. Dinner: Roti, Chickpea Curry. Snacks/Other: Apricots, Guavas. more...

2462 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 10.8 lb a week

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lucascastaway's Journal, 02 March 2020

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