Weigh In record (no journal entry) for 01 March 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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4286 kcal
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Fat: 109.63g | Prot: 344.83g | Carb: 322.47g.
Breakfast: President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Itambé Leite Desnatado Zero Lactose. Lunch: Trident Chiclete, Maçã, Suco de Laranja Natural, Salada de Alface com Queijo, Tomate e/ou Cenoura, Linguiça de Frango, Montana Baby Beef, Brahma Brahma Chopp. Dinner: Laranjas, Itambé Iogurte Zero Lactose , Del Valle Suco de Uva sem Adição de Açúcar , Queijo Minas, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Linguiça Fininha, Corona Cerveja. Snacks/Other: Pão Francês, Chamyto Leite Fermentado , Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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losing 7.7 lb a week
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