janahu13's Journal, 01 March 2020

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Weigh In record (no journal entry) for 01 March 2020

144.6 lb Lost so far: 20.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2020:

679 kcal

Fat: 69.27g | Prot: 14.65g | Carb: 1.00g. Lunch: Экстра Жирные Сливки, МСТ Масло (MCT Oil)⚡️, Молочный Кето Шоколад 🍫 . Dinner: Виктория Сыр Горгонзола Дольче Мягкий. more...

2043 kcal

Activities & Exercise: Гантели 💪🏻 - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Фитнес с Джиллиан Майклс - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...

losing 1.4 lb a week

32 Supporters Support

Comments

🥳

01 Mar 20 by member: Kamilla.N

Ого!!! Отвесите

01 Mar 20 by member: evagomel

Опа!

01 Mar 20 by member: Nastya19861804

За недельку? Мои поздравления, дамочка🔥🥳

01 Mar 20 by member: Nastya19861804

мне бы так- по 800 за раз, а то вообще вес не хочет меняться)

01 Mar 20 by member: Olga Capanji


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janahu13's Journal, 01 March 2020

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