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Jeffdonald88
Journal
24 May 13
Jeffdonald88's Journal, 24 May 2013
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Weigh In record (no journal entry) for 24 May 2013
213.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2013:
1475 kcal
Fat: 28.00g | Prot: 58.50g | Carb: 241.50g.
Breakfast:
Mocha Iced Coffee (7-Eleven ).
Dinner:
Ultra Lime Cactus Beer, Rising Crust Pizza - Four Cheese.
Snacks/Other:
Cherry Coke (Can), Lite Shake, Cherry Coke (Can).
more...
3267 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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